Weigh In record (no journal entry) for 28 January 2015
|
218.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
3917 kcal
|
Fat: 154.34g | Prot: 210.42g | Carb: 447.99g.
Breakfast: Bananas, Monster Beverage Khaos Energy Drink. Lunch: Oreo Cookie, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Pork Sausage Patty or Link, Plain Yogurt. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Reese's Peanut Butter Cups, BSN Syntha-6 Cookies & Cream Protein Shake, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2374 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|