warrenjrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 5th: 480 * 27%
fat: 8.00g
|
protein: 23.00g
|
carbs: 80.00g
- -
Wed 4th: 2020 * 112%
fat: 56.00g
|
protein: 64.00g
|
carbs: 316.00g
- -
July 2019
Fri 19th: 670 * 37%
fat: 18.00g
|
protein: 20.00g
|
carbs: 108.00g
- -
May 2019
Sun 26th: 494 * 27%
fat: 15.72g
|
protein: 38.72g
|
carbs: 56.07g
- -
September 2018
Thu 27th: 140 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Tue 4th: - - 2298* -
May 2018
Tue 15th: 654 * 36%
fat: 18.72g
|
protein: 44.72g
|
carbs: 83.07g
- -
January 2017
Tue 17th: - - 2426* -
Sat 14th: - - 2280* -
Thu 12th: 615 * 34%
fat: 17.56g
|
protein: 39.02g
|
carbs: 80.05g
2375*  1760
Tue 10th: 780 * 43%
fat: 32.00g
|
protein: 21.00g
|
carbs: 99.00g
2439*  1659
October 2016
Mon 10th: 514 * 29%
fat: 18.19g
|
protein: 39.34g
|
carbs: 55.28g
- -
September 2016
Tue 13th: 725 * 40%
fat: 29.65g
|
protein: 40.99g
|
carbs: 79.34g
- -
July 2016
Wed 20th: 1156 * 64%
fat: 31.70g
|
protein: 116.56g
|
carbs: 100.88g
- -
Tue 19th: 1928 * 107%
fat: 70.56g
|
protein: 149.89g
|
carbs: 175.29g
- -
May 2016
Sun 8th: 976 * 54%
fat: 23.07g
|
protein: 48.90g
|
carbs: 149.90g
2405*  1429
April 2016
Thu 28th: 2298 * 128%
fat: 53.29g
|
protein: 141.24g
|
carbs: 308.43g
2310*  12
Wed 27th: - - 2252* -
Sun 24th: - - 2344* -
Fri 22nd: 430 * 24%
fat: 10.00g
|
protein: 2.00g
|
carbs: 81.00g
2355*  1925
Wed 20th: 1554 * 86%
fat: 22.93g
|
protein: 150.16g
|
carbs: 183.68g
- -
Tue 19th: 600 * 33%
fat: 16.00g
|
protein: 96.00g
|
carbs: 0.00g
- -
Sun 17th: 478 * 27%
fat: 9.59g
|
protein: 40.90g
|
carbs: 62.43g
- -
Sat 16th: 280 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 68.00g
- -
Fri 15th: 2089 * 116%
fat: 60.81g
|
protein: 124.37g
|
carbs: 260.79g
2281*  192

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