Weigh In record (no journal entry) for 27 January 2015
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217.8 lb
Lost so far: 0.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2986 kcal
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Fat: 119.62g | Prot: 157.06g | Carb: 335.89g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Fried Egg, Kraft American Cheese Slice, English Muffin, Bacon, Plain Yogurt, Pork Sausage Patty or Link. Snacks/Other: Chocolate Chip Cookie, Reese's Peanut Butter Cups, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.5 lb a week
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