Weigh In record (no journal entry) for 31 January 2015
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221.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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519 kcal
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Fat: 21.02g | Prot: 5.24g | Carb: 77.24g.
Breakfast: Monster Beverage Khaos Energy Drink. Snacks/Other: Doughnut. more...
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gaining 5.7 lb a week
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warrenjrose's weight history
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