warrenjrose

Start Weight:(09 Apr 13) 218.4 lb
Current Weight:(22 Aug 14) 211.0 lb
Goal Weight:200.0 lb
following: warrenjrose's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 01 Aug 13

warrenjrose's Weight History


warrenjrose's Buddies

friendlygirlie
not sharing weight
   
warrenjrose has 1 buddy



warrenjrose's Latest Posts

Burning fat
If you want to burn fat, try running in the morning before consuming a meal. With your blood glucose low from fasting all night, your body is forced to find calories elsewhere. Also, by running earlier in the day it will boost your metabolism for the remainder of the day, more effectively burning what you do eat. Running is also one of the highest calorie activities. 30 minutes as a moderate pace should earn you several hundred.
posted 22 Dec 2013, 01:29
How Often Do you weigh yourself?
First thing in the morning after I use the bathroom, before I drink anything. I find it's important to get a nice fasting weight first thing in the morning if you want consistency.

After I've had my breakfast it'll be a few pounds heavier due to food and drink. After a workout, it'll be a bit low due to dehydration.
posted 24 Aug 2013, 20:15
warrenjrose has submitted 2 posts

Other Related Links

Members


warrenjrose's journal

17 June 2014

Blood Pressure : 112/64 Pulse : 53

28 April 2014

Blood Pressure 105/66 P 61 118/63 P 52 112/69 P 50

warrenjrose's Recent Food & Exercise

warrenjrose's Recent Activity

warrenjrose's Own Activity

warrenjrose recorded a Weigh In at 211.0 lb.
warrenjrose recorded a Weigh In at 210.8 lb.
warrenjrose recorded a Weigh In at 212.3 lb.
warrenjrose updated their Exercise Diary.

warrenjrose's Buddies

No recent activity.

Other Member Diet Recent Activity

txderrty recorded a Weigh In at 164.0 lb.
jakes recorded a Journal Entry and a Weigh In at 160.0 lb.
slimlady1970 recorded a Weigh In at 165.0 lb.
De55 recorded a Weigh In at 235.0 lb.
martpl updated their Exercise Diary.
AkilahNayo recorded a Weigh In at 203.0 lb.
crystal2575 commented on their Journal Entry.
misstroll recorded a Weigh In at 178.4 lb.