Weigh In record (no journal entry) for 28 January 2015
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186.4 lb
Lost so far: 36.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1112 kcal
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Fat: 63.30g | Prot: 82.67g | Carb: 55.38g.
Breakfast: Tomatoes, Boiled Egg, Hunt's Bold BBQ Sauce, Extra Virgin Olive Oil, Kroger Grilled Chicken Breast. Lunch: Extra Virgin Olive Oil, Brussels Sprouts , Cauliflower , Salmon. Dinner: Jennie-O Extra Lean Turkey Bacon, 14" Pepperoni Pizza. Snacks/Other: Spinach , Vinaigrette Dressing, Celery. more...
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steady weight
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mheisler's weight history
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