Weigh In record (no journal entry) for 27 January 2015
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186.4 lb
Lost so far: 36.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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938 kcal
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Fat: 51.34g | Prot: 83.13g | Carb: 38.51g.
Breakfast: Sweet Onions, Mushrooms, Jennie-O Ground Turkey Breast 99/1, Rockstar Inc Sugar Free Energy Drink, Extra Virgin Olive Oil, Spinach, Egg. Lunch: Extra Virgin Olive Oil, Cauliflower, Brussels Sprouts, Cooked Salmon. Snacks/Other: Spinach, Navels Oranges, Bananas, Ideal Protein Vanilla Drink Mix. more...
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losing 4.2 lb a week
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