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I forgot to weigh in at the gym last week, so entering it in two weeks later. I know it fluctuates, but was a little surprised to see it this low. I'm sure it will be up again a little next week.
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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781 kcal
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Fat: 11.25g | Prot: 53.02g | Carb: 120.54g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Presweetened with Sugar Coffee. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (150g), Sensible Portions Garden Veggie Straws - Sea Salt, Food Lion Sliced Turkey Breast, Ephraim's Whole Wheat Pita Bread. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande). more...
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2069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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