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This is more in-line with what I expected. Still a little lower than my usual maintenance weight, but within my range of comfort.
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1586 kcal
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Fat: 27.91g | Prot: 94.38g | Carb: 197.31g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Del Monte Whole New Potatoes, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Pita Bread, Jennie-O Turkey Breast Tenderloin. Dinner: Apples, Piccadilly Yellow Squash & Zucchini, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Red Table Wine, Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2115 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.5 lb a week
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