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During water aerobics last night I found myself sweating in the pool. It just seems so wrong!
Yeah! Glad, despite my crazy pity party weekend, I still was able to lose weight. I give the credit to water aerobics last night and our 10 laps we had to do! (Don't get me wrong...I love it!)
Diet Calendar Entries for 15 July 2011:
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1905 kcal
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Fat: 66.94g | Prot: 85.13g | Carb: 275.23g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Light & Fit Yogurt, Super Advanced Whey Protein - Cookies N' Creme, Light Original Soymilk, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Tap Water, Tasteeos Toasted Oat Cereal, PB2 Powdered Peanut Butter, Diet Ginger Ale, Dandy Blend (Instant Dandelion Beverage), Non Dairy Creamer. Lunch: nip chee, Jillian Michaels Whey Protein, pb2, cucumbers, carrots, Mini Pearl Drop Tomatos, romaine leaf (2 cups), Lite Raspberry Walnut Vinaigrette. Dinner: cinnamon buttons, sugar free, 6" Cold Cut Combo. Snacks/Other: Chewing Gum (Sugarless), Green Tea, Crunch Granola Bar - Chocolate Chip, Fiber plus antioxidants chewy bar - Chocolatey Peanut butter, tap water, bbq potato chips, lays. more...
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3154 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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 Comments
I do not know if the 5 hour drinks are bad for you. People say different things. Since I am watching calories, I'd wonder about the sugar if they are low calorie. You are doing great and wow, over 6 lbs lost. You go girl. I gained 5 on vacation and now will get them back off. Stay real!
18 Jul 11 by member: windrider
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