Weigh In record (no journal entry) for 28 January 2015
|
246.6 lb
Lost so far: 3.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1845 kcal
|
Fat: 33.56g | Prot: 72.27g | Carb: 310.56g.
Breakfast: Bananas, Strawberries, Activia Strawberry Yogurt. Lunch: The Ginger People Ginger Chews, Advocare DB9, Tangerine, Healthy Choice Country Vegetable Soup. Dinner: Gold Emblem Hazelnut Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Bananas, Strawberries, Broccoli Flower Clusters, Eating Right Peeled Baby-cut Carrots, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dasani Bottled Water (16.9 oz), Apples, Sun-Maid Vanilla Yogurt Raisins, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Twinings Earl Grey Tea, Tap Water, Advocare V16 Energy Drink. more...
|
|
3394 kcal
|
Activities & Exercise:
P90X - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|