Avenezio08's Journal, 15 July 2011

141.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 28.63g | Prot: 59.01g | Carb: 80.40g.   Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Tassimo, Pancake Syrup (Reduced Calorie). Lunch: Turkey Sub. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

1961 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...