Weigh In record (no journal entry) for 08 July 2011
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141.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1606 kcal
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Fat: 52.44g | Prot: 100.40g | Carb: 134.69g.
Breakfast: Strawberries, Egg, Egg White, Pancake Syrup (Reduced Calorie), Tassimo. Lunch: Almond & Cashew Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood), Caesar Salad with Romaine. Dinner: Steamed Broccoli, Boneless Skinless Chicken Breast, Vegetable Spring Roll, White Table Wine. Snacks/Other: Nonfat Caramel Macchiato (Grande). more...
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1944 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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