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The weight slowly drips off as I regain muscle and lose fat. I have to work on building my right calf muscles without stressing my plantar fascia rupture. I've built up small supporting muscles in my foot, so I can do some calf raises; I already do some in Pilates plie squats. I'll do more.
Today is my day off from the gym, and I'm baking cookies to take to a meeting tomorrow. Healthy cookies, lol!
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135.8 lb
Lost so far: 66.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2375 kcal
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Fat: 106.67g | Prot: 96.39g | Carb: 286.21g.
Breakfast: Reese Hot Pepper Jelly, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Oroweat Whole Grains 100% Whole Wheat English Muffin. Lunch: Cuties Mandarin Orange, Oatmeal Tahini Chocolate Chip Cookies. Dinner: Cauliflower, Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Water, Trader Giotto's Tomato Basil Marinara, Incredible Baked Meatballs. Snacks/Other: See's Candies Truffles, Sugar, Grandma's Molasses, Xagave Agave Nectar, 365 Organic Bran Flakes, Fresh ground dry roasted almond butter. more...
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1833 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Hey there! so glad your knee is so much better you are back to "doing your thing!" I just noticed the See's Candies in your food diary - OMG. I l;ove See's....LOL, I always order a box at Christmas time and splurge on them!
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My food diary can be really embarrassing, but I do try to be as accurate and honest as possible. See's is awesome, for sure! I've been trying my hand at making my own chocolates. For Valentine's Day, I made dark chocolate hearts with chopped dried cherries and hemp hearts in them; delicious!
17 Feb 15 by member: crabby Kat
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