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Well, my weight is a little closer to goal and I am happy about it. I am eating light tonight and giving my husband a good portion of fish.
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1714 kcal
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Fat: 135.79g | Prot: 67.56g | Carb: 75.35g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, morning Coffee. Lunch: Borden 2% Milk American Cheese Slices, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Dinner: Flav-R-Pac Chalet Garlic Butter Vegetables, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Saltine Crackers, Jif Creamy Peanut Butter, Great Value Premium Chunk Chicken Breast in Water, Fisher Pecan Halves, Tom's Pork Skins. more...
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losing 2.8 lb a week
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