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love those step changes. Ate more yesterday than I had been and nothing but cape cods after 7:30.
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1650 kcal
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Fat: 57.56g | Prot: 107.27g | Carb: 118.94g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Natural Grocers Fresh Ground Almond Butter, White Bread, Milk (Nonfat), Special K, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Hormel NATURAL CHOICE SMKD HAM #, Onions, Minced Garlic, Bertolli Extra Virgin Olive Oil, Fried Egg without Fat. Dinner: White Table Wine, White Table Wine, Green Giant Digestive Health Vegetables, Pork Loin (Whole, Lean Only). Snacks/Other: White Table Wine, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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3453 kcal
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Activities & Exercise:
Housework - 45 minutes, Elliptical - 35 minutes, Shoveling Snow - 15 minutes, Motorbike Riding - 1 hour, Mowing Lawn - 30 minutes, Desk Work - 7 hours, Driving - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 21.0 lb a week
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