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Low calorie intake, but ate big bowl of cereal too late last night. :-/
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2072 kcal
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Fat: 63.57g | Prot: 72.59g | Carb: 237.86g.
Breakfast: Natural Grocers Fresh Ground Almond Butter, I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Fried Egg without Fat, Coffee, Milk (Nonfat), Special K. Lunch: Clementines, Uncle Ben's Ready Rice - Basmati, Tasty Bite Kashmir Spinach. Dinner: Uncle Ben's Ready Rice - Basmati, Tasty Bite Kashmir Spinach. Snacks/Other: Cranberry Juice, Vodka, Cranberry Juice, Vodka, Celery, Sabra Classics Hummus Singles. more...
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2805 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Driving - 10 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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