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That’s why we fast…..eat less..move more…
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275.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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11 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 1.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Electrolytes limit, Water. more...
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losing 26.6 lb a week
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 Comments
21 Apr 23 by member: Nana2nine
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21 Apr 23 by member: wannabhealthier
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One of the nurses here at the facility asked if I was still fasting.. I said yes…and showed her a mole I had on my lower back that has shrunk over the last few days…she is a faster as well…
21 Apr 23 by member: wannabhealthier
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21 Apr 23 by member: Javadali
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yes!!!!! #TeamIF or id eat the whole house. daily. and let me tell you i can't afford that much realestate in this current rate market 🤣🤣
21 Apr 23 by member: kaylinrenee
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