Weigh In record (no journal entry) for 26 January 2015
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256.9 lb
Lost so far: 8.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1319 kcal
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Fat: 98.61g | Prot: 75.49g | Carb: 29.12g.
Breakfast: Water, Heavy Cream, Coffee, Atkins Crustless Quiche. Lunch: Water, Atkins Chicken Margherita. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.4 lb a week
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 Comments
Congratulations !!!! You have almost reached losing 10% of your goal. Keep up the good work and you will probably achieve that goal before this time next week !!! Keep on Keeping On !!!!
26 Jan 15 by member: SuccessThisTime58
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26 Jan 15 by member: jmb3450
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