Weigh In record (no journal entry) for 30 July 2010
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1075 kcal
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Fat: 29.09g | Prot: 57.81g | Carb: 170.72g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Peanut Butter Cups, Nonfat Frozen Yogurt. Dinner: Weight Watchers Steak & Portobellos. Snacks/Other: Butter Lover's Pop Corn, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. more...
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losing 2.3 lb a week
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agib's weight history
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