Weigh In record (no journal entry) for 27 July 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1167 kcal
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Fat: 39.93g | Prot: 80.66g | Carb: 121.63g.
Breakfast: Strawberries, Pineapple, Greek Style Nonfat Yogurt - Honey. Lunch: Light Champagne Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Natural Crumbled Feta Cheese, White Tuna Fish (Drained Solids In Water, Canned), Cooked Pinto, Calico or Red Beans, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Right Bites Cheeze-It Snack Assortment. more...
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2100 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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agib's weight history
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