Weigh In record (no journal entry) for 14 July 2011
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1355 kcal
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Fat: 48.85g | Prot: 89.34g | Carb: 137.60g.
Breakfast: Lo-carb Monster Energy, Baby Cut Carrots, Large Grade A Eggs (Hard Boiled), Bacon. Lunch: Cantaloupe Melons, Celery, Cauliflower, Broccoli, Baby Cut Carrots, Fat Free Dill Veggie Dip, Honey Ham, Whole Wheat Pita Bread, Lettuce, Banana Pepper Rings. Dinner: Balsamic Vinaigrette, Side Salad, Sweet Potato, Chicken Breast. more...
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losing 5.6 lb a week
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