Weigh In record (no journal entry) for 13 July 2011
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1488 kcal
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Fat: 61.23g | Prot: 130.61g | Carb: 93.78g.
Breakfast: Bacon, Large Grade A Eggs (Hard Boiled). Lunch: Buttery Spread, Cornbread (Dry Mix, Prepared), Side Salad, Cottage Cheese (Lowfat 2% Milkfat), Grilled Salmon. Dinner: Fat Free Dill Veggie Dip, Boiled Egg, Baby Cut Carrots, Sweet Red Peppers, Celery, Broccoli, Cauliflower, Pork Chops (Top Loin, Boneless). more...
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losing 12.6 lb a week
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