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Oh man! I didn't measure & I guess pork rinds do add up. Oh well, I'm determined to make today better. Sometimes it takes a gain to bring me back to earth. It's a good thing. It was starting to feel like it was just falling off on it's own. :-\
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257.7 lb
Lost so far: 7.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1458 kcal
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Fat: 105.48g | Prot: 86.97g | Carb: 33.67g.
Breakfast: Heavy Cream, Coffee, Salsa, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Fresh & Easy Guacamole, Mexican Blend Cheese, Tomatoes, Chicken Breast, Souper Salad Taco Meat, Lettuce. Dinner: Fresh & Easy Guacamole, Guacamole, Mexican Blend Cheese, Tomatoes, Souper Salad Taco Meat, Iceberg Lettuce (Includes Crisphead Types), Salsa, Daisy Sour Cream. Snacks/Other: Snapple Diet Lemonade & Iced Tea Half 'n Half, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 7.7 lb a week
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 Comments
lol i could say this about so many foods i just didn't think about.. that bowl of cereal that i filled and ate? 700 CALORIES??? lol see what i mean? And it wasn't even vile unhealthy cereal. It is in everything. I can well understand wanting salt, fat and smoke flavor. I got that now by making a crudite dip out of low fat cream cheese, and a smoky BBQ flavor fajita flavoring mix.. it makes the dipped lean veggies mimic foods i cannot and should not eat - like pork rinds. xxxx
24 Jan 15 by member: dianecavallero
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Today is a NEW day...And the lessons we learned yesterday will assist us in making.
healthier choices today. Have a blessed. and peaceful weekend.
24 Jan 15 by member: SuccessThisTime58
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It's the sodium. Rinds are high in salt.
24 Jan 15 by member: ClassicRocker
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Ahh-Bad news, but today is a brand new day! :)
24 Jan 15 by member: Karriann777
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