Weigh In record (no journal entry) for 20 April 2023
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218.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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390 kcal
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Fat: 6.28g | Prot: 18.64g | Carb: 62.20g.
Lunch: Snyder's of Hanover Mini Pretzels (Package), Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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losing 0.8 lb a week
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dandjelkovich's weight history
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