Weigh In record (no journal entry) for 06 April 2023
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220.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1143 kcal
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Fat: 14.05g | Prot: 39.76g | Carb: 219.39g.
Lunch: Snyder's of Hanover Mini Pretzels (Package), Progresso Chicken & Homestyle Noodles Soup. Dinner: Green Peas (Frozen) , Trader Joe's Curry Simmer Sauce, Publix Yukon Gold Potatoes, White Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, York Dark Chocolate Covered Peppermint Patties. more...
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losing 1.6 lb a week
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dandjelkovich's weight history
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