Weigh In record (no journal entry) for 26 January 2015
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2055 kcal
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Fat: 125.16g | Prot: 176.52g | Carb: 42.76g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Kroger Carbmaster Blackberry Yogurt. Lunch: Hormel Pork Butt Roast, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Celery , Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Icelandic All-Natural Cod(premium center cut loins). Snacks/Other: Kroger Kroger Deluxe Churned Vanilla Ice Cream (No Added Sugar), Hormel Black Label Bacon Thick Slices, Jell-O Sugar Free Dark Chocolate Pudding Snack, Utz Pork Rinds. more...
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2696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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