Weigh In record (no journal entry) for 23 January 2015
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1166 kcal
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Fat: 36.44g | Prot: 76.31g | Carb: 130.43g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Grapefruit, Oatmeal. Lunch: Sara Lee Classic Dinner Rolls, paul newman's caesar dressing, romaine lettuce, turkey breasdt, parmesan cheese, croutons. more...
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gaining 0.4 lb a week
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foredecvk's weight history
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