Weigh In record (no journal entry) for 26 January 2015
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170.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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977 kcal
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Fat: 15.15g | Prot: 74.67g | Carb: 138.05g.
Breakfast: Oatmeal, Grapefruit, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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losing 3.0 lb a week
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foredecvk's weight history
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