Weigh In record (no journal entry) for 23 January 2015
|
256.6 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1451 kcal
|
Fat: 96.71g | Prot: 98.30g | Carb: 39.34g.
Breakfast: Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Atkins Crustless Chicken Pot Pie. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobobeaver's weight history
|