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smokedog
Journal
22 Jan 15
smokedog's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
219.0 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1438 kcal
Fat: 59.65g | Prot: 74.12g | Carb: 154.74g.
Breakfast:
GNC Lean Bar - Strawberry Yogurt.
Lunch:
Pizza with Meat.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup.
Snacks/Other:
Gala Apples.
more...
3160 kcal
Activities & Exercise:
Driving - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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