smokedog's Journal, 14 January 2015

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 67.37g | Prot: 54.85g | Carb: 75.19g.   Breakfast: Gala Apples. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hidden Valley Ranch Salad Dressing, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. more...

3122 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...