smokedog's Journal, 24 January 2015

217.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 62.54g | Prot: 137.67g | Carb: 96.95g.   Breakfast: IDS Sports New Whey Liquid Protein (Fruit Punch), nature's best Isopure. Dinner: Chili's Half Rack of Original Baby Back Ribs, Chili's Steamed Broccoli. Snacks/Other: Michelob Ultra Light Beer, Roasted Salted Cashew Nuts. more...

2894 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...