Weigh In record (no journal entry) for 22 January 2015
|
198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1826 kcal
|
Fat: 82.02g | Prot: 86.77g | Carb: 169.00g.
Breakfast: Peanut Butter, Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Coffee with Cream. Lunch: Cheesecake Factory Beet & Goat Cheese Salad, Tempeh (Cooked) , Mixed Salad Greens, White Bread , Tempeh , Whole Wheat Bread. Dinner: Spaghetti, Trader Joe's Meat Lasagna, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Whole Milk, Blue Diamond Whole Natural Almonds. more...
|
|
2659 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|