Weigh In record (no journal entry) for 01 February 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2212 kcal
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Fat: 115.11g | Prot: 86.08g | Carb: 163.79g.
Breakfast: Coffee with Cream. Lunch: Garden Salad with Chicken Salad, Trader Joe's Sweet Italian Style Chicken Sausage, Potato Salad with Egg. Snacks/Other: Spaten Spaten Premium Lager, Whole Milk, McDonald's Chocolate Chip Cookie, Spaten Spaten Premium Lager, President Soft Ripened Brie Cheese, Brie Cheese, Sour Dough Bread. more...
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3353 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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