Weigh In record (no journal entry) for 21 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1913 kcal
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Fat: 78.67g | Prot: 102.50g | Carb: 156.79g.
Breakfast: Oatmeal, 2% Fat Milk, Coffee with Cream. Lunch: Trader Joe's Pork Gyoza Potstickers, Kona Grill Salmon Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Trader Joe's Meat Lasagna. Snacks/Other: Whiskey, Whiskey, Whiskey, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
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2686 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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