Weigh In record (no journal entry) for 22 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1820 kcal
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Fat: 63.75g | Prot: 86.50g | Carb: 235.50g.
Breakfast: Hot Chocolate (small), McDonald's Diet Coke (Large), Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Herrs Herr's Baked Sour Cream & Onion Potato Crisps, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, 6" Wheat Oven Roasted Turkey with Pepper Jack Cheese, tomato, onion, spinach , mayo. Dinner: Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. more...
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1740 kcal
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Activities & Exercise:
Insanity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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