Weigh In record (no journal entry) for 21 January 2015
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145.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2077 kcal
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Fat: 48.81g | Prot: 89.81g | Carb: 329.52g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Lunch: Chobani Blood Orange Greek Yogurt (Small), WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Dinner: Silk Pure Almond Milk - Dark Chocolate, Spring Tree 100% Pure Natural Maple Syrup, Eggo Homestyle Waffles, Egg Noodles (Enriched, Cooked), Mashed Potato made with Milk (from Dry), Prime Rib. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, PowerBar ProteinPlus - Cookies & Cream. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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