PENSK8R's Journal, 23 January 2015

144.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 40.25g | Prot: 71.50g | Carb: 215.50g.   Breakfast: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Dark Chocolate, McDonald's Diet Coke (Large). Lunch: Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Classic Favorites Santa Fe Style Rice & Beans, Deer Park Natural Spring Water. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Smart Ones Tomato Basil Chicken with Spinach. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Silk Pure Almond Milk - Dark Chocolate, Perdue Perdue chicken breast patties. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...