Weigh In record (no journal entry) for 21 January 2015
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1959 kcal
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Fat: 95.05g | Prot: 111.85g | Carb: 167.75g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Ketchup, Trader Joe's White Button Mushrooms, Trader Joe's Diced Onions, Green Peppers (Chopped, Frozen), Morningstar Farms Veggie Breakfast Sausage Patties, Provolone Cheese, Margarine (Regular), Egg. Lunch: Nature's Promise Organic Grape Tomatoes, Black Olives, Calavo Avocado, Babe Farms Organic Spring Mix, Baby Spinach, Kroger Fully Cooked Bacon, Buttermilk Blue Bleu Cheese Crumbles, National Coney Island Greek Dressing, 365 Organic Garlic & Butter Croutons, Trader Joe's White Button Mushrooms. Dinner: Omaha Steaks Twice Baked Potato, Green Giant Whole Kernel Sweet Corn, Fresh & Easy Garlic & Herb Chicken Breast. Snacks/Other: Ralphs Pizza Snack Rolls, Provolone Cheese, Kroger Low Fat Cottage Cheese, Shop 'n Save Medium Pitted Black Olives, Great Value Diced Canned Tomatoes, Yellow Summer Squash, Blueberries, Great Value Pineapple Chunks, Dannon Light & Fit Greek - Pineapple. more...
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gaining 0.2 lb a week
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