Jhbmorton's Journal, 21 January 2015

219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 19.50g | Prot: 32.00g | Carb: 48.00g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Skinny Mocha (Grande). more...

2962 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...