Jhbmorton's Journal, 22 January 2015

217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 85.94g | Prot: 82.68g | Carb: 121.82g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Baked or Fried Coated Chicken Wing with Skin. more...

2943 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...