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Finally. Back down to normal. Now to push it forward. I am not done. Got a weigh-in I need to win on 2/1 :) I was able to gift the ham to a friend who's going through a hard time so that was even better. Her family will be able to use it and it will be a blessing.
I only did a 10 minute walk yesterday but I did get out. I ended up spending more time than I had thought I would on school stuff. Brain stopped working about 9pm and I went to bed. There was a point where I was thinking, what have I gotten myself into?? But it's only week 2 and there's just lots to learn. My brain hasn't been used this way in 25+ years. It's growing connections lol.
Food yesterday was spot-on even with a lunch with my friend at the old job. Brought my lunch (chicken and broccoli) and dinner was good too. Just need to up the physical activity now. Finding the balance...
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199.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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1045 kcal
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Fat: 72.88g | Prot: 82.72g | Carb: 13.44g.
Breakfast: Coffee, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bacon (Cured, Baked, Cooked), Fried Egg. Snacks/Other: Pecan Nuts, Pecan Nuts. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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