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So I've come to realize that there are two kinds of hunger that I need to deal with. The first is physical, the empty feeling in my stomach telling me I need to eat. That one is surprisingly easy to ignore. It's also easy to fix because eating almost anything will make it go away. Food with fiber should be especially good for keeping this kind of hunger at bay. The other kind is the mental urge to eat everything in site. This is probably hormonally induced and is pretty much impossible to resist. I often find my self eating everything in site even when I feel physically full without even realizing it with this kind of hunger. It seems that eating sugar and other carbs have little effect on this type of hunger. So the trick needs to be avoiding the second kind of hunger if possible. Eating the right things should make a difference here. Foods with quality fat and protein is the key. I need to find more foods that meet this description.
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227.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1571 kcal
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Fat: 58.76g | Prot: 91.03g | Carb: 128.10g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Borden Shredded Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Spinach, Baked or Broiled Cod. Snacks/Other: Jameson Irish Whiskey, 14" Pepperoni Pizza, Sliced Ham (Regular, Approx. 11% Fat). more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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