Weigh In record (no journal entry) for 21 January 2015
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225.0 lb
Lost so far: 2.2 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2015:
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1398 kcal
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Fat: 65.65g | Prot: 93.91g | Carb: 77.19g.
Breakfast: Stop & Shop Baby Carrots, Marketside Sugar Snap Peas. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing. Dinner: Strawberries, Broccoli Salad, Baked or Broiled Swordfish, Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat). more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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