Weigh In record (no journal entry) for 08 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1337 kcal
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Fat: 65.03g | Prot: 76.98g | Carb: 107.15g.
Breakfast: Vegetarian Refried Beans, Firm Tofu (with Calcium Sulfate), Egg Substitute (Liquid), Salsa Verde, Half & Half, Coffee (Brewed From Grounds). Lunch: Steak Quesadilla. Dinner: Wheat Thins - Low Sodium, Roasted Garlic Hummus, Clover Honey, Peanut Butter, 7 Grain Sliced Bread. Snacks/Other: Ground Beef. more...
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3273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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