chefreid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1286 * -
fat: 54.93g
|
protein: 73.55g
|
carbs: 103.59g
3022*  1736
July 2014
Wed 9th: 388 * -
fat: 5.77g
|
protein: 21.12g
|
carbs: 66.69g
- -
Tue 8th: 871 * -
fat: 54.21g
|
protein: 27.80g
|
carbs: 70.75g
- -
Mon 7th: 1108 * -
fat: 33.61g
|
protein: 77.22g
|
carbs: 129.32g
- -
April 2014
Mon 21st: 324 * -
fat: 15.34g
|
protein: 34.05g
|
carbs: 13.74g
- -
Fri 4th: 1550 * -
fat: 79.01g
|
protein: 59.87g
|
carbs: 146.69g
- -
Thu 3rd: 556 * -
fat: 32.20g
|
protein: 34.93g
|
carbs: 29.26g
- -
Wed 2nd: 2023 * -
fat: 58.78g
|
protein: 105.90g
|
carbs: 219.54g
3330*  1307
Tue 1st: 1289 * -
fat: 58.17g
|
protein: 72.05g
|
carbs: 89.72g
- -
March 2014
Mon 31st: 1257 * -
fat: 65.34g
|
protein: 83.64g
|
carbs: 85.70g
3031*  1774
October 2013
Wed 16th: 532 -
fat: 12.76g
|
protein: 38.01g
|
carbs: 76.63g
4554*  4022
Fri 4th: 260 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 2nd: 1137 * -
fat: 46.95g
|
protein: 70.81g
|
carbs: 120.55g
4526*  3389
Tue 1st: - - 2584* -
September 2013
Mon 23rd: 1185 * -
fat: 71.46g
|
protein: 95.08g
|
carbs: 52.12g
4141*  2956
Tue 17th: 818 * -
fat: 26.50g
|
protein: 62.15g
|
carbs: 45.64g
3586*  2768
Mon 16th: 1409 * -
fat: 85.55g
|
protein: 104.09g
|
carbs: 60.92g
- -
Sat 14th: 1466 * -
fat: 79.11g
|
protein: 60.19g
|
carbs: 128.77g
- -
Fri 13th: 1011 * -
fat: 70.15g
|
protein: 74.00g
|
carbs: 17.07g
2478*  1467
Thu 12th: 1365 * -
fat: 38.73g
|
protein: 74.93g
|
carbs: 106.27g
2580*  1215
Wed 11th: 731 * -
fat: 20.09g
|
protein: 61.57g
|
carbs: 49.16g
- -

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