chefreid's Journal, 01 July 2011

after running 5 miles
188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
2547 kcal Fat: 71.23g | Prot: 130.13g | Carb: 237.86g.   Breakfast: Coffee (Brewed From Grounds), Banana, Half & Half. Lunch: Egg Salad Sandwich. Dinner: Unsalted Butter Stick, French Green Lentils, French Bread, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Zucchini. Snacks/Other: Chicken Thigh (Skin Not Eaten), Enchilada with Cheese, Ultra Amber Beer, Ultra Amber Beer, Ultra Amber Beer, Beer. more...
3700 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Running - 6/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet chefreid's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefreid's own diet



chefreid's weight history


chefreid's Recent Activity

chefreid's Own Activity

No recent activity.

chefreid's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported chesgreen's Journal Entry.
Marisa D updated their Food Diary.
Carlene/omni2014 recorded a Weigh In at 199.2 lb.
Tracy L Trivett supported MsMightyPup's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jajamieson recorded a Weigh In at 146.0 lb.
Piba_57 updated their Food Diary.
wholefoodnut commented on Ruhu's Journal Entry.