chefreid's Journal, 01 July 2011

after running 5 miles
188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
2547 kcal Fat: 71.23g | Prot: 130.13g | Carb: 237.86g.   Breakfast: Half & Half. Lunch: Egg Salad Sandwich. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), French Green Lentils, Zucchini, French Bread, Unsalted Butter Stick. Snacks/Other: Chicken Thigh (Skin Not Eaten), Enchilada with Cheese, Beer, Ultra Amber Beer, Ultra Amber Beer, Ultra Amber Beer. more...
3700 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Running - 6/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet chefreid's own diet   losing 1.0 lb a week

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