Weigh In record (no journal entry) for 15 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2799 kcal
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Fat: 94.38g | Prot: 153.54g | Carb: 218.97g.
Breakfast: Gel Refuel Step 2 - Vanilla, Half & Half, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Tuna Salad Sandwich. Dinner: Cream of Mushroom Soup, Zucchini, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Ultra Amber Beer, Pinot Noir Wine, Jumbo Popcorn Chicken, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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4731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Running - 6/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...
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losing 1.0 lb a week
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