Weigh In record (no journal entry) for 12 July 2011
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2547 kcal
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Fat: 130.65g | Prot: 103.50g | Carb: 167.63g.
Breakfast: fat free half and half, Organic Buttery Spread - Original Whipped, Whole Grain Oatmeal Bread. Lunch: crumbled goat cheese, spring mix, dried cranberries, walnuts, Deli American Cheese Slices, Balsamic Salad Dressing. Dinner: Lite Beer, Chicken Wing, Luna Bar - Toasted Nuts 'n Cranberry. Snacks/Other: CHEERIOS. more...
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1791 kcal
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Activities & Exercise:
Softball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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